The Relaxation and Stress Reduction Workbook — Martha Davis et al. (2019)

Book Description

Now in its seventh edition, this fully revised and updated workbook–highly regarded by therapists and their clients–offers the latest stress reduction techniques to combat the effects of stress and integrate healthy relaxation habits into every aspect of daily life.

Book Details

• Author: Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay
• Published Date: 2019
• Published Year: 2019
• Language: English
• ISBN-13: 9781684033348