Science and Practice of Strength Training — Vladimir M. Zatsiorsky et al. (2021)

Book Description

Science and Practice of Strength Training addresses the complexity of strength training programs while providing advice in customizing programs for athletes and other populations. It covers velocity training, intensity, timing, exercises, injury prevention, overtraining, and athlete monitoring.

Book Details

• Author: Vladimir M. Zatsiorsky, William J. Kraemer, Andrew C. Fry
• Publisher: Human Kinetics Publishers
• Published Date: 2021
• Published Year: 2021
• Language: English
• ISBN-13: 9781492592006