End the Insomnia Struggle: A Step-By-Step Guide to Help You Get to Sleep and Stay Asleep — Colleen Ehrnstrom et al. (2016)

Book Description

“End the Insomnia Struggle offers a comprehensive, medication-free program that can be individually tailored for anyone who struggles with insomnia. Integrating the physiology of sleep, and proven-effective approaches from cognitive behavioral therapy for insomnia (CBT-I) and acceptance and commitment therapy (ACT), this book provides step-by-step guidance for developing your own treatment plan according to your particular challenges with insomnia”–Goodreads.

Book Details

• Author: Colleen Ehrnstrom, Alisha L. Brosse
• Published Date: 2016
• Published Year: 2016
• Language: English
• ISBN-13: 9781626253438