Dumbbell Training — Allen Hedrick (2019)

Book Description

Dumbbell Training, Second Edition, will help you incorporate dumbbells into your training routines. It offers more than 110 exercises and 66 ready-to-use programs for increased power, speed, agility, and balance.

Book Details

• Author: Allen Hedrick
• Publisher: Human Kinetics Publishers
• Published Date: 2019-06-02
• Published Year: 2019
• Language: English
• ISBN-13: 9781492587002