Building Muscle and Performance: A Program for Size, Strength & Speed — Tumminello, Nick (2016)

Book Description

Building Muscle and Performance fuses the most effective exercises and progressions into a high-octane, high-efficiency training program. Combining strength training, power training, cardio, and more, Tumminello’s unique approach delivers results: increased strength, explosiveness, speed, athleticism, endurance, and a lean and muscular physique.

Book Details

• Author: Tumminello, Nick
• Publisher: Human Kinetics
• Published Date: 2016-02-29
• Published Year: 2016
• Language: English
• ISBN-13: 9781492512707