Book Description
Advanced Fitness Assessment and Exercise Prescription is built around testing five physical fitness components—cardiorespiratory, muscular, body composition, flexibility, and balance—and designing appropriate exercise programs to improve each component based on assessment outcomes.
Book Details
- Author: Gibson, Ann L., Wagner, Dale, Heyward, Vivian
- Publisher: Human Kinetics
- Published Date: 2019
- Published Year: 2019
- Language: English
- ISBN-13: 9781492561347
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