Complete Guide to TRX Suspension Training — Dawes, Jay (2017)

Book Description

Complete Guide to TRX® Suspension Training® is the ultimate training guide. Designed to develop strength, power, core stability, flexibility, and balance, this guide explains and presents more than 115 of the most effective Suspension Training® exercises. With over 30 ready-to-use programs, variations, and training advice, this is a must-have for anyone seeking to maximize their workout—and their results.

Book Details

• Author: Dawes, Jay
• Publisher: Human Kinetics
• Published Date: 2017-03-30
• Published Year: 2017
• Language: English
• ISBN-13: 9781492533887