Stress and Your Health: From Vulnerability to Resilience — Hymie Anisman (2015)

Book Description

Stress and Your Health: From Vulnerability to Resilience presents an evidence-based evaluation of the various effects of stress, along with methods to alleviate distress and stress-related illnesses. Examines myriad stressor effects and proven ways to alleviate stress in our lives Covers a wide range of stressor-related topics including therapeutic strategies to deal with stress and factors that hinder treatment of stress Makes difficult biochemical and immunological concepts accessible to a non-specialist audience Addresses many of the factors that cause individuals to be more vulnerable to the impact of stressors and at increased risk for pathology

Book Details

• Author: Hymie Anisman
• Publisher: John Wiley & Sons
• Published Date: 2015-05-06
• Published Year: 2015
• Language: English
• ISBN-13: 9781118850282