Book Description
From the pioneering publisher that has placed millions of self-help books into the hands of anxiety sufferers, The Generalized Anxiety Disorder Workbook offers readers a powerful, comprehensive new approach to treating generalized anxiety disorder (GAD) using cognitive behavioral therapy (CBT). In the book, three renowned anxiety experts provide highly effective exercises and practical strategies to help readers with GAD soothe their worries, fears, and panic.
Book Details
- Author: Melisa Robichaud, Michel Joseph Dugas
- Published Date: 2015
- Published Year: 2015
- Language: English
- ISBN-13: 9781626251519
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